Counseling and Coaching Problems Addressed
We have other, related information on this page: Parenting
Anger Management
Everyone gets angry, but not everyone knows how to manage
it. If you feel that your anger is out of control, if it
is having an impact on your relationships and on important
parts of your life, you might consider counseling to learn
how to handle it better.
Anxiety
We all experience anxiety or worry at times. When anxiety
becomes overwhelming, it can be hard to function at all.
With proper support, many people learn to dramatically reduce
the intensity of anxiety to a more comfortable level.
Assertiveness Training
Are you passive in various aspects of your life? Does it
seem like people just don’t listen to you? Or, are
you aggressive and take charge no matter whom or what is
in your way? Possibly, even both? Our Coach can teach you
how to assert yourself in a way that gets your needs met
and encourages people to respect you.
Communication Skills
Effective communication is one of the most powerful tools
a person can posses. Without this skill, it is difficult
to have any type of fulfilling and rewarding relationship.
With them, your life can be filled with meaning and success.
Depression
We all experience sadness. But there are times when we experience
sadness or hopelessness for more than a couple of weeks.
Depression is highly treatable, and many people learn to
cope with depression and again live meaningful lives.
Life Transitions
Life transitions such as divorce, termination of a relationship,
relocation, losing or changing employment, a change in our
health status, or even loss and death of someone we love
all have significant emotional impacts. Managing life-altering
transitions is possible, and it is something we can do well
with guidance and support.
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Living with a Chronic Illness
When a person is diagnosed with any disease, it is normal
to have an emotional reaction. Living with a chronic but
manageable disease carries its own share of feelings. It
is important for people to feel supported and understood
both when they work through their diagnosis but also their
life that follows.
Overweight, Obesity, and Weight Loss
Approximately 65% of Americans are either overweight or obese.
The Body Mass Index (BMI) provides a measure of healthy body
weight.
Click
here to determine your BMI
Reducing your weight by as little as 10% generally produces
significant physical and psychological benefits. Integrating
psychological support is considered one of the most effective
approaches for reaching a healthy weight.
Problematic Internet/Video Game Use
With advances in technology, computer-related problems are
on the rise. If someone you love is experiencing problems
with the use of the Internet, Video Games, or other technology
there may be a need for professional intervention. Help is
available.
Recent
Job Loss
Cutbacks, downsizing, and layoffs are harsh realities in today’s workforce.
If you have recently been affected by the downturn in the economy, our Coach
can help you reevaluate your career choice, identify and explore your options,
and teach you how to tap into a vast network of possibilities. It could be that bright spot for which
you have been waiting.
Relationship Issues
Because of our constant involvement in relationships, it
is only natural that issues might arise that we would want
to address in therapy. Relationship counseling helps you
to overcome obstacles to intimacy, resolve conflicts, increase
communication skills, and to enhance your relationships.
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Self-Esteem
The most important relationship we will ever have in our lives is the one we
have with ourselves. Working with a compassionate and competent therapist can
help you to achieve a personal relationship with yourself that is fulfilling.
Setting Appropriate Boundaries
Being able to set appropriate boundaries is integral to being
a successful parent, significant other, friend, and a professional. Knowing "when
to say when" in a variety of situations and within
various relationships can be difficult to judge. As a parent,
it is vital obtain this know-how in order to have your
children’s respect and teach them to respect others.
Imagine what this world would be like if we did not have
boundaries to guide us. Respect would be rare and rules
would be abandoned.
Sexuality
For some, issues around sex and sexuality unfold naturally. For
others, issues surrounding sex are more complex. These factors
often leave individuals feeling afraid to talk about their
true feelings and desires. In these cases, it is important
for people to be able to share their honest feelings, thoughts,
and behaviors with a therapist who is aware of the challenges
they face.
Stress Management
Everyone is confronted with stress throughout their life. Stress is even more
prevalent with the uncertainty of today’s economy. If left unmanaged,
stress can wreak havoc on a person’s health and wellbeing. By learning
how to manage stress in a proactive and productive manner, you can regain a
sense of control over your life. Our Coach can teach you how to feel empowered
again and enable you to increase your productivity.
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Substance Abuse and Dependence
Sometimes people experience problems at home and work because
of alcohol or drug use. There are also those who find it
hard to stop using alcohol or drugs. Substance dependence
requires proper treatment. As the individual begins their
road to recovery, they often benefit from meeting with an
individual therapist who understands the struggles they face.
Traumatic Loss
Unfortunately, many of us have experienced loss in our lives.
It is important to work through the issues and feelings that
emerge related to traumatic loss. And doing so with a skilled
professional can be extremely beneficial.
Counseling Services
Coaching Services
Take that first step and contact Enrichment Counseling and Assessment for a consultation. You owe it to yourself. You may email us or call (972) 788-9201.
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